Balding treatment: Best supplements and foods

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Balding treatment: Best supplements and foods to prevent hair loss | Health | Life & Style | Express.co.uk A dry, scaly scalp could be a sign that you need more fatty acids, according to nutritionist Dr Marilyn Glanville. Avocado, seeds and nuts, oily fish and cold-pressed flaxseed oil were all good sources of fatty acids, and could help to prevent balding, she added. “As most of us know, fat is not all bad, and the essential fats have many vital roles in the body including maintenance of healthy skin, scalp and glossy hair,” said Glanville.